PRENATAL PILATES

Monday 7 December | Kabbala Studio | Introductory Trial

Join me for a welcoming prenatal Pilates session at Kabbala, offering a little time to move, connect with your body and enjoy some mindful movement during pregnancy.

Whether you're familiar with Pilates or completely new to it, this session is designed to provide a supportive space to move at your own pace.

12:10–1:00pm — Prenatal Pilates

We'll explore gentle, pregnancy-appropriate movement, focusing on mobility, strength, breath and relaxation.

This is a one-off introductory session, with just 8 spaces available at a special trial price of £5 per person.

Please wear comfortable clothing that you can move freely in.

I'd love to welcome you along!

Freya x