POSTNATAL PILATES (babies welcomed)

Monday 7 December | Kabbala Studio | Introductory Trial

A little time for you, with your little one by your side.

This class is all about you, Mum!

Take a little time to reconnect with your body after pregnancy and birth. We'll focus on gently rebuilding strength, improving core and pelvic stability, and stretching those areas that can feel a little tight from feeding, carrying and cuddling your baby.

These sessions are all about creating a relaxed, welcoming space for you to move, feel good and meet other local mums. Your baby is very much welcome, but the focus of the class is on you.

Your little one can be beside you, on your mat or in your arms whenever they need a cuddle or a feed. And if you'd prefer to come along without your baby for some dedicated mum time, that's absolutely fine too.

There's no pressure for your baby to be settled throughout the class, we understand that little ones have their own plans!

Join me for this one-off introductory session at Kabbala. A lovely opportunity to move, reconnect and enjoy a little time for yourself.

£5 introductory trial | 8 spaces available

Please ensure you've had your six-week postnatal check before attending. This class is intended for those who have been cleared to return to exercise following pregnancy and birth. If you've had a complicated birth or have any concerns, please seek advice from your healthcare professional before booking.

Little ones are welcome, and we recommend that babies are ideally 10 weeks or older.

Freya x