Midweek Reset
Live Online Pilates Flow
Your midweek moment to move, strengthen and reset.
Midweek Reset is a 45-minute live online Pilates Flow class designed to help you step away from your day, move your body and leave feeling stronger, looser and more refreshed.
Join me from wherever you are for a focused, feel-good session combining Pilates-based movement, strength and mobility.
Each month has a different theme, keeping your practice fresh and giving you something new to explore.
No commute. No pressure. Just 45 minutes for you.
Who is it for?
Midweek Reset is suitable for a range of abilities, including beginners. I'll offer options throughout the class so you can make the movements work for you.
When?
Wednesdays · 7:00–7:45am · Live on Zoom
Your Midweek Reset includes
45-minute live online Pilates Flow
A different monthly theme
Strength and mobility-focused movement
Options to suit different abilities
The flexibility to join from wherever you are
Ready to Reset?
Frequently Asked Questions
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No. Midweek Reset is suitable for a range of abilities, including beginners. Freya will offer options throughout class so you can work at a level that feels appropriate for you.
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You’ll need a comfortable space to move, a mat if you have one, and a device with an internet connection so you can join the live Zoom class.
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Midweek Reset is a 45-minute live online Pilates Flow class.
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Yes! As a live online class, you can join from wherever you are.
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Please give at least 24 hours’ notice if you need to cancel or reschedule your booking. Bookings changed more than 24 hours before the session can be transferred to another available session. Bookings changed within 24 hours, or missed sessions, cannot be transferred.
In exceptional circumstances, please get in touch and i’ll do my best to accommodate you. -
Yes. When you book your first session, you’ll be asked to complete a short health questionnaire. This helps Freya understand any relevant considerations and support you during the class.