Midweek Reset

Live online Pilates Flow

A 45-minute live online movement class rooted in Pilates principles, designed to build strength, improve mobility and create a moment of calm in the middle of your week.

Join me from wherever you are and take 45 minutes just for you.

Book below.

Founding Flow Pass
Enjoy 4 Midweek Reset classes for £35 (save £5).

Valid for 8 weeks. Available for a limited time.

Purchase Here!

Before Your First Class

Before joining your first class, you'll be asked to complete a short health questionnaire. This helps me understand any injuries or medical considerations so I can support you to move safely.

By booking, you agree to the Freya Louise Flow Terms & Conditions.

Booking & Cancellation

To help classes run smoothly for everyone, please note the following:

  • You can cancel your booking up to 12 hours before the class starts and receive a full refund.

  • Cancellations made within 12 hours of the class, or if you don't attend, are non-refundable, as your space has been reserved and is unlikely to be filled at short notice.

Thank you for your understanding and for supporting a small business. I can't wait to welcome you to class.