Move. Breathe. Reset.
Helping you move with confidence through Pilates, yoga and mindful movement, so you can feel stronger, move more freely and enjoy the activities you love.
“This session made my week! My body feels so calm, revitalised & balanced. ”
About
Whether you're preparing for birth, returning from injury, wanting to stay strong as you age, or simply looking to move with more confidence, every session is designed around you.
Through Pilates, yoga and mindful movement, I'll help you build strength, improve mobility and better understand your body, so you can keep doing the things you love.
Currently based in SW London, teaching weekly classes, privates & within the corporate space.
“Freya rocked the Dynamic Vinyasa class. Such a strong and energetic yoga session. Loved how it made me feel afterwards”
“You always tailor our session each week to exactly what I need”