Practice with me
Choose the way you'd like to practise, and let's find the approach that works best for you. Explore the options below to book a session or get in touch.
What We Offer
Online Movement Session
Wherever you are, personalised movement can come with you. Whether you're travelling, working from home or live further afield, online sessions offer the same tailored approach and support as working together in person. Book your online session and let's move together from wherever you are.
Movement Session Home Visits
If you'd prefer to enjoy personalised movement in the comfort of your own home, home visit sessions are designed around you, your body and your goals. Book your session and let's create a movement practice that fits seamlessly into your lifestyle.
Also available as a private, semi private or a private group. Get in touch and we can tailor to your needs.
Midweek Reset
Whether you're looking for a little accountability, a stronger start to your Wednesday, or simply 45 minutes to move and reset, I'd love for you to join me. Book your place and become part of our Midweek Reset community.
Events & Corporate
Whether you're planning a hen do, looking to create a greater sense of wellbeing in your workplace, or have another idea in mind, I'd love to hear from you. Get in touch and we can create something tailored to you.
Practice with me
“I always feel better after coming to a Freya class! As a complete beginner to yoga and pilates, I've sometimes struggled with the way that teachers explain exercises - but I find Freya a really engaging teacher, classes are fun and easy to follow - and I feel that Mat pilates is doing wonders for my posture, balance, core strength and injury prevention”
Sam, Revive client