Pilates for Runners

A Pilates class designed specifically for runners, helping you build strength, improve mobility and move more efficiently.

We’ll focus on core, glutes, hips, balance and overall control, complementing your running and helping you build a stronger, more balanced body.

Suitable for all running abilities, with no previous Pilates experience needed.

The finer points

📍 Room 8, Clevedon Community Centre
🗓 Mondays
⏰ 6.15pm-7.05pm
👥 Suitable for all abilities

Whether you're training for your first 5K, working towards a marathon or simply enjoying your running, this class is designed to complement your training and help you get more from your running.

What we'll work on

  • Core strength

  • Glute and hip strength

  • Mobility

  • Balance and stability

  • Body awareness and control

  • Strength to complement your running

Bring yourself, a mat to move on and some water.

Don’t have a mat? No problem! I’ll have a few spares available if needed.

Book your place

£8 per class

or

£32 for 4 classes
4-class blocks are valid for 6 weeks.

Please book your place using the scheduler, then make your payment via BACS to Clevedon Athletics Club.

Your place will be confirmed once payment has been received.

A little bit about me

I'm Freya, a local Pilates teacher, runner, CAC member and I run Freya Louise Flow.

I love combining Pilates with running and understand the importance of building strength and mobility alongside your running training.

I'm looking forward to getting you moving!